Weigh In record (no journal entry) for 15 March 2024
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90.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.96g | Prot: 39.26g | Carbs: 78.95g.
Breakfast: Sadia Mussarela, Banana Prata, Glória Leite em Pó Integral, Sadia Blanquet de Peru (20g), Toddy Toddy. Dinner: Massa Leve Pizza de Calabresa Massa Fina, Catupiry Pizza Artesanal Frango com Catupiry, Pérgola Vinho Tinto Suave. more...
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Losing 0.1 kg a Week
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Carlos Ventura.'s Weight History
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