ericd792007's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

88.0 kg Lost so far: 6.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

2058 kcal

Fat: 84.86g | Prot: 193.27g | Carbs: 117.98g. Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Bananas. Lunch: Fajita Chicken. Dinner: Beef Brisket, Bob Evans Original Mashed Potatoes. Snacks/Other: Wendy's Classic Chocolate Frosty. more...

464 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 1.3 kg a Week

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ericd792007's Journal, 17 Mar 24

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ericd792007's Weight History