Weigh In record (no journal entry) for 17 March 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 31.25g | Prot: 77.75g | Carbs: 69.05g.
Breakfast: Brown Bread, Egg (Whole) , Chicken Liver (Pan-Fried, Cooked) . Lunch: White Rice, Chicken Meat . Snacks/Other: Ice Cream Bar or Stick, Beacon Milk Chocolate, Coca-Cola Coke No Sugar No Caffeine . more...
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Losing 4.9 kg a Week
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FitLynnie's Weight History
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