melbritoandrade's Journal, 17 Mar 24

Weigh In record (no journal entry) for 17 March 2024

78.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

251 kcal

Fat: 8.02g | Prot: 11.47g | Carbs: 35.47g. Breakfast: Sanduíche de Presunto e Queijo, Café com Leite e Açúcar, Mamão Formosa. more...

2103 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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melbritoandrade's Weight History