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Selama puasa menuhi BMR susah banget. Perut sudah tidak sanggup menampung. 2x kurangnya terlalu banyak, yg lain sudah mendekati karena no clean food. BMR 1270. Sarannya dong
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1414 kcal
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Fat: 69.89g | Prot: 61.92g | Carbs: 137.29g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Amanda Brownies Kukus Original. Dinner: Mangga, Frisian Flag Milky Cokelat (115g), Wings Food Kecap Manis Sedaap, Nescafe Classic, Nasi Putih, Hati Ayam Goreng, Sayap Ayam Panggang (Kulit Dimakan), Maestro Light Mayonnaise, Del Monte Saus Tomat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Snacks/Other: Tempe Mendoan. more...
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1610 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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almuaini.nurmawati's Weight History
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