Weigh In record (no journal entry) for 17 March 2024
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 63.46g | Prot: 249.09g | Carbs: 161.22g.
Breakfast: Almonds , Clover Butro, Vital Rice Cakes Original. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakers Provita Rice Crackers, Bananas , Greenleaf Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Egg White , Egg Yolk , Clover Full Cream Fresh Milk. Dinner: Sasko Low GI Whole Wheat Brown Bread, Red Delicious Apples, Greenleaf Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose. more...
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Losing 7 kg a Week
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MarkusSteyn's Weight History
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