Weigh In record (no journal entry) for 17 March 2024
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85 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.39g | Prot: 48.28g | Carbs: 138.79g.
Breakfast: SuperIndo Kurma, Max Protein, Safiya Chia Seed, Nut Mixture with Dried Fruit and Seeds, Captain Oats Rolled Oats, Ultra Milk Susu UHT Rasa Coklat. Dinner: Egg, Vegetable Oil, Yun-Yi Tahu Original, White Rice. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 1.6 kg a Week
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nanazuzu's Weight History
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