Weigh In record (no journal entry) for 16 March 2024
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71.3 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.53g | Prot: 67.67g | Carbs: 79.66g.
Breakfast: Пятерочка Яблоко Сезонное , Вареное Яйцо. Lunch: Морковь, Свекла Вареная, Spainolli Оливковое Масло Extra Virgin, Креветки (Вареные или на Пару), Дикий Рис (Вареный). more...
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Losing 0.6 kg a Week
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ЛисаАлис@'s Weight History
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