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lena-wob
Journal
17 Mar 24
lena-wob's Journal, 17 Mar 24
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Weigh In record (no journal entry) for 17 March 2024
85.1 kg
Lost so far:
10.9 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
1453 kcal
Fat: 31.28g | Prot: 41.00g | Carbs: 255.55g.
Breakfast:
Banane.
Lunch:
Körnerbrot, Thermomix Bohneneintopf .
Afternoon Tea:
Arla Kaergarden Ungesalzen, Körnerbrot.
Dinner:
Körnerbrot, Thermomix Bohneneintopf .
Snacks/Other:
Dattel, Äpfel.
more...
2699 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lena-wob's Weight History
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