Weigh In record (no journal entry) for 01 December 2015
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1526 kcal
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Fat: 61.57g | Prot: 98.98g | Carbs: 141.22g.
Breakfast: Activia Yaourt Nature, Kiwi, Rik & Rok Banane, Bjorg Dessert Soja Vanille Bio, Amandes, Carrefour Lait Demi Écrémé, Président Emmental Cœur de Meule. Lunch: Monoprix Beurre Doux, Chou-Fleur, Carrefour Jus d'orange (100% Pur Jus Pressé), Pain, Pintade. Dinner: Panzani Sauce Tomates Cuisinées, Pâtes Fraîches (Cuites), Auchan Truite Fumée au Bois de Hêtre Salée au Sel Sec, Pain, Carrefour Jus d'orange (100% Pur Jus Pressé), Monoprix Beurre Doux. more...
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1913 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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