Weigh In record (no journal entry) for 17 March 2024
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71.8 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 78.67g | Prot: 69.32g | Carbs: 114.48g.
Breakfast: Kamis Musztarda Sarepska, Kraina Wędlin Parówki Wieprzowe, Miód, Masło, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Roleski Ketchup Pikantny, Tiger Tiger , Coca-Cola Coca-Cola, Tost z Szynką i Serem. Dinner: Światowid Ser Salami, Olej Roślinny, Mięso z Udka Kurczaka, Sos Majonezowy, Biedronka Tortilla Wraps. Snacks/Other: KFD WPI 90 , Hortex Truskawki Mrożone, Banan, Łaciate Mleko 3,2%. more...
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Losing 0.1 kg a Week
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Sylwoczka's Weight History
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