Weigh In record (no journal entry) for 17 March 2024
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 69.94g | Prot: 59.98g | Carbs: 221.23g.
Breakfast: Milfina Butter , Laugenbrezeln. Lunch: Weizenbrötchen, Metzger Grillwurst, Kürbiskernbrötchen. Dinner: Butternut Kürbis, Vantastic Foods Bio Tofu Tomate-Olive, Barilla Ricotta, Ochsenherztomate, Kartoffeln, Barilla Arrabbiata , Seeberger Sonnenblumenkerne, Garden Gourmet Gemüse-Bällchen, Zucchini, Möhren. Snacks/Other: Möhren, Banane. more...
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Losing 2.1 kg a Week
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