Weigh In record (no journal entry) for 01 December 2015
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98.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1647 kcal
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Fat: 75.72g | Prot: 53.64g | Carbs: 179.55g.
Breakfast: Tort, Kawa z Mlekiem i Cukrem. Lunch: Mleko z 2% Tłuszczu, Chleb Żytni, Jajko na Twardo. Dinner: Pudliszki Flaki Wołowe w Rosole. Snacks/Other: Lays Strong. more...
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Losing 4.9 kg a Week
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piotr1961c's Weight History
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