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Got weighed at the doctor’s office.
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62.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 32.84g | Prot: 72.59g | Carbs: 17.52g.
Breakfast: Cooked Salmon, Keto bread, Egg (Whole) . Elevenses: Cottage Cheese. Lunch: Rice-like Cauliflower, Mixed Salad Greens. Tea: Cheese, Egg (Whole) . more...
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steady weight
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Flashninja's Weight History
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