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Svfit_19_
Journal
17 Mar 24
Svfit_19_'s Journal, 17 Mar 24
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Weigh In record (no journal entry) for 17 March 2024
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
1481 kcal
Fat: 74.74g | Prot: 79.19g | Carbs: 101.47g.
Breakfast:
Суши Мастер Лава с Креветкой.
Lunch:
Chikalab Протеиновый Батончик Тирамису, Цветная Капуста, Курица Вареная, Kultlab Kultlab Diet Coconut.
Dinner:
Борщ с Курицей.
Snacks/Other:
Вареное Яйцо.
more...
1697 kcal
Exercise:
Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Gaining 0.0 kg a Week
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Svfit_19_'s Weight History
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