Weigh In record (no journal entry) for 01 December 2015
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1215 kcal
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Fat: 42.62g | Prot: 81.80g | Carbs: 131.12g.
Breakfast: Milbona Tilsiter, Semmel, Butter. Lunch: Layenberger Protein Riegel Schoko-Banane, Äpfel, Marmelade, ESN Designer Whey Natural, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Homann Metzger Fleischsalat, Mortadella, Butter, Semmel. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Sweetland Taler Lakritz, Reichsgraf Lebkuchenherzen. more...
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Losing 2.8 kg a Week
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Mopsbiene's Weight History
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