Weigh In record (no journal entry) for 17 March 2024
|
82.7 kg
Lost so far: 0.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 42.08g | Prot: 85.71g | Carbs: 117.55g.
Breakfast: Costco 科克蘭鹽烤綜合堅果, 番薯/地瓜(去皮,水煮), 統一 LP33無加糖機能優酪乳(低脂), Costco 石安牧場溫泉蛋, 21Plus 綜合鹽水雞, 芭樂. Lunch: 芭樂. Dinner: Costco 石安牧場溫泉蛋, 番薯/地瓜(去皮,水煮), Costco 凱薩雞肉沙拉(不加醬). more...
|
|
2131 kcal
|
Exercise:
重訓 - 20 minutes, Boating or Canoeing - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrshippoCC's Weight History
|