Weigh In record (no journal entry) for 17 March 2024
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 41.13g | Prot: 90.28g | Carbs: 218.61g.
Breakfast: Buncis, Tahu Goreng, Pakcoy, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Tempe Orek, Cedea Steamboat, Nasi Putih, Ikan Asin. Snacks/Other: Kurma, Kopi Kenangan Es Kopi Kenangan Mantan, Cireng, Risoles, Buah Pir, Buah Anggur, Kurma, Risoles. more...
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Losing 0.5 kg a Week
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herlinnf's Weight History
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