Weigh In record (no journal entry) for 30 November 2015
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2164 kcal
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Fat: 56.02g | Prot: 306.86g | Carbs: 100.07g.
Breakfast: Bola de Lomo, Papaya, Avena, Zwan Pechuga De Pavo Natural (60g), Huevo, San Juan Clara de Huevo, Optimum Nutrition Gold Whey Protein, Blue Diamond Almond Breeze, Optimum Nutrition Gold Whey Protein, Plátano. Lunch: Bola de Lomo, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Bola de Lomo. more...
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2577 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Ricardonts's Weight History
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