Weigh In record (no journal entry) for 01 December 2015
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67.5 kg
Lost so far: 52.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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509 kcal
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Fat: 10.30g | Prot: 38.99g | Carbs: 56.39g.
Breakfast: Tangerines (Mandarin Oranges), Goulburn Valley Peaches in Blood Orange Juice. Dinner: Konjac Rice, Extra Light Olive Oil, Enoki Mushrooms, Onions, Tuna in Water (Canned). Snacks/Other: Tangerines (Mandarin Oranges), Skinny Cow English Toffee Stick, Pink Lady Apples. more...
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1715 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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