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setelah stuck hanpir 2 minggu, dengan metode HIIT 2 hari langsung turun 1 kg..
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67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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898 kcal
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Fat: 37.87g | Prot: 49.40g | Carbs: 89.72g.
Breakfast: Khong Guan Cream Crackers, Telur Rebus, Kopi. Lunch: Sup Kacang, Ikan, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Kulit. more...
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Losing 0.6 kg a Week
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 Comments
wah hebat. berapa lama HIITnya? 30 menit?
30 Nov 15 by member: keefvin
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15 menit aja. kombinasa sprint 12 km/jam dan jalan cepat 7 km/jam selama 15 menit non stop..lanjut dengan angkat beban.
30 Nov 15 by member: Albert Daniel
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Albert Daniel's Weight History
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