Weigh In record (no journal entry) for 16 March 2024
|
81.1 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 65.45g | Prot: 83.78g | Carbs: 187.47g.
Breakfast: Orange Marmalade, Unsalted Butter Stick, Thomas' Light English Muffin, Egg, Grapefruit, America's Choice Bacon Thick Sliced, Bananas, Post Raisin Bran, Half and Half Cream, Coffee, Half and Half Cream. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Chicken Breast, Spaghetti, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Sabra Roasted Red Pepper Hummus, Vodka, Carr's Table Water Crackers. more...
|
Losing 1.0 kg a Week
|
|
lindachilds's Weight History
|