also I plan on getting back into hula hooping 😎
16 Mar 24 by member: Jennzzz96
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I’ve been gluten free for 8 years and it’s not by choice for me; I would talk to your physician about it and see what they say. What I’m doing now is only eating about 60-75% of my recommended daily calorie intake, I’ve increased my protein by eating things high in protein, I walk anywhere between 6-10 miles every day and doing portion control on special occasions and logging what I’m eating here. I’ve been on here now 2 months and in that time I’ve lost 33lbs by just tracking and doing the above mentioned.
16 Mar 24 by member: RHendershot54
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16 Mar 24 by member: -MorticiaAddams
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It's difficult to take away all sugar. I eat mostly unprocessed foods and I know when I crave something sweet, especially chocolate I eat protein. It is supposed to stop the craving. It works most of the time. I also eat carrots when I crave sweets. They are naturally sweet and crunchy so they help with both issues. Other than that, it just takes discipline. Best of luck!🩷
16 Mar 24 by member: Diana 1234
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the more soups i have the less i crave sugar, cuz they are filling and satisfying.. i have binge eating disorder- sugar cravings are hard to quell for me.
having mixed nuts help. I add dark chocolate chips to them. substitutions is big. if i want ice cream i snack on mixed nuts first and then will have a smaller portion of ice cream, a tea cup instead of a big soup bowl.
fruit is a good substitution also.
16 Mar 24 by member: DAZEY_iz_Well
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Cut back with added sugars and carbs like cookies and cake (sugar & flour), but keep natural sugars and carbs, like fruit. Avoid processed foods.
16 Mar 24 by member: immort777
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hula hooping sounds like a great and fun idea 💪🙌
16 Mar 24 by member: Maggs7
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Thankyou everyone for your responses. I discovered yesterday that no sugar is almost impossible atleast without the meal plan already set up. But I have to do grocery shopping today so I'll pay more attention to the nutrition labels.
I had the worst headache yesterday and usually eating something unhealthy makes it better but I found myself eating a handful of nuts instead and that seemed to help the headache.
Id love to get back into walking. I think it may be a while before I'm walking that many miles though.
Hula hooping can be a ton of fun especially if there's some music going.
17 Mar 24 by member: Jennzzz96
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