Weigh In record (no journal entry) for 16 March 2024
|
74.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 21.37g | Prot: 31.86g | Carbs: 83.34g.
Breakfast: Kurma, Elle & Vire Yogurt 0.1% Fat Fraise Strawberry, Semur Tahu, Tumis Pakcoy, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Lunch: Kurma, Elle & Vire Yogurt 0.1% Fat Fraise Strawberry, Buah Pir. Dinner: Indomie Mi Goreng, So Good Naget Ayam Kombinasi, Tahu, Telur Dadar, Tumis Pakcoy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahrainis's Weight History
|