Weigh In record (no journal entry) for 16 March 2024
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115.2 kg
Lost so far: 11.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 188.48g | Prot: 103.83g | Carbs: 211.60g.
Breakfast: Ken's Steak House Italian Dressing & Marinade, Del Monte Avocado. Lunch: Whole Foods Market Curry Chicken Salad. Dinner: Baked Potato (Peel Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), PRE New York Strip Steak. Snacks/Other: Candy. more...
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Gaining 3.8 kg a Week
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G-factor's Weight History
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