Weigh In record (no journal entry) for 15 March 2024
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.38g | Prot: 46.58g | Carbs: 110.67g.
Breakfast: Bumbu Kacang, Sate Ayam, Lontong, Sayap Ayam Panggang (Kulit Dimakan), Tumis Kangkung, Nasi Putih. more...
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Gaining 2.1 kg a Week
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shafa nia's Weight History
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