Weigh In record (no journal entry) for 16 March 2024
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 27.57g | Prot: 59.63g | Carbs: 162.24g.
Breakfast: Milk Life Fresh Milk Chocolate, Tumis Pepaya Muda, Tumis Kacang Panjang dan Tempe, Lele Goreng, Nasi Putih. Dinner: Tumis Pepaya Muda, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Lele Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Aice Coffee Crispy. more...
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Losing 5.6 kg a Week
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shafa nia's Weight History
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