lena-wob's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

85.4 kg Lost so far: 10.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1857 kcal

Fat: 67.51g | Prot: 81.07g | Carbs: 223.57g. Lunch: Olivenöl, Deluxe Gegrillter Grüner Spargel, Risotto. Dinner: Olivenöl, Deluxe Gegrillter Grüner Spargel, Risotto. Supper: Quarkauflauf. more...

2394 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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lena-wob's Journal, 16 Mar 24

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lena-wob's Weight History