Weigh In record (no journal entry) for 16 March 2024
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 18.63g | Prot: 30.28g | Carbs: 62.40g.
Dinner: Tahu Bakso, Ikan Patin Goreng, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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