SoTeBea's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

87.7 kg Lost so far: 10.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

2099 kcal

Fat: 73.23g | Prot: 117.09g | Carbs: 241.84g. Breakfast: Pärsons Rökt Skinka, ICA Mini Baguetter, Garant Mellanmjölk Laktosfri , Philadelphia Light. Lunch: ICA Sprödpanerad Torskfilé, Potatis (med Skal, med Salt, Kokt), Kokta Gröna Ärtor. Dinner: Allévo Soup Chicken & Noodle . Snacks/Other: Arla Pannkaka . more...

2838 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.7 kg a Week

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SoTeBea's Journal, 16 Mar 24

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SoTeBea's Weight History