Weigh In record (no journal entry) for 15 March 2024
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103.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 53.76g | Prot: 63.68g | Carbs: 125.04g.
Breakfast: Koffie, Sense Light, Gekookt Ei, Plus Fijn Volkoren Brood. Lunch: Bakker Bart Broodje Gezond. Dinner: AH Coleslaw Romige Dressing, AH Salade Bietjes, Plus Verse Frites, AH Gehakt Half-om-Half. Snacks/Other: Aardbeien, Sense Light, Zure Room (Light), AH Goudse Kaas Jong Belegen 30+, Plus Fijn Volkoren Brood, Peijnenburg Zero Ontbijtkoek, Koffie, Sinaasappelen, Koffie. more...
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2701 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Madele58's Weight History
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