Weigh In record (no journal entry) for 16 March 2024
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 55.61g | Prot: 57.51g | Carbs: 192.32g.
Lunch: Metzger Kalbsschnitzel, Bolognese, Nudeln (Gekocht). Dinner: Linzertorte, Seeberger Sonnenblumenkerne, Ochsenherztomate, Barilla Ricotta, Barilla Arrabbiata , Kartoffeln, Zucchini, Möhren, Vantastic Foods Bio Tofu Tomate-Olive, Garden Gourmet Gemüse-Bällchen. Snacks/Other: Butterbrot, Birnen, Möhren. more...
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Gaining 4.9 kg a Week
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