Weigh In record (no journal entry) for 30 November 2015
|
83.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1681 kcal
|
Fat: 48.70g | Prot: 140.30g | Carbs: 168.39g.
Breakfast: Huevo Cocido, Agua de Panela, Noel Galletas Integrales, Leche, Queso Fresco. Lunch: Carne Asada (Sólo Consumir Magra), Arepa, Plátano Maduro Hervido, Chinchulin, Papa Cocida. more...
|
|
2737 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|