Weigh In record (no journal entry) for 16 March 2024
|
103.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 55.80g | Prot: 39.96g | Carbs: 12.70g.
Breakfast: Mayonaise, Komkommer (met Schil), Gekookt Ei. Lunch: Tomaten, Gesneden Ham, AH Goudse Kaas Jong Belegen 30+, AH Avocado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokeduuk's Weight History
|