Weigh In record (no journal entry) for 16 March 2024
|
78.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 66.41g | Prot: 139.03g | Carbs: 230.21g.
Breakfast: Сахар, Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Курица Вареная, Макароны Отварные. Dinner: Пиво. Snacks/Other: Говядина Отварная, Рис Отварной. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|