Weigh In record (no journal entry) for 30 November 2015
|
127.7 kg
Lost so far: 0.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
2133 kcal
|
Fat: 109.16g | Prot: 39.52g | Carbs: 243.01g.
Breakfast: Avocado, Brotland Sonnenblumenkernbrot. Dinner: Mamma Pasta Flammkuchen Elsässer Art, Gemischter Salat mit Dressing. Snacks/Other: RUF Zitronen Muffins. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|