Weigh In record (no journal entry) for 16 March 2024
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 37.48g | Prot: 148.58g | Carbs: 82.04g.
Breakfast: 家樂福 藍莓, 番薯/地瓜（去皮，水煮）, 雪比 無糖生優格. Lunch: 番薯/地瓜（去皮，水煮）, 可口可樂 零卡可樂, 炒高麗菜, 雞胸肉. Dinner: 統一 水, 全聯 青椒, 節瓜, 香菇, 酮版 脆煎伊比利松阪豬, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片, 爭鮮 烤鮭魚肚壽司, 鰤魚刺身, 爭鮮 旗魚握壽司, 爭鮮 鮪魚生魚片. more...
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Losing 4.9 kg a Week
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mrshippoCC's Weight History
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