Weigh In record (no journal entry) for 15 March 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.02g | Prot: 82.90g | Carbs: 178.95g.
Breakfast: Sadia Queijo Mussarela, Omelete ou Ovos Mexidos, Rocha Tapioca, Mamão Formosa, Café com Açúcar. Lunch: Suco de Maracujá, Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Zaffari Peito de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Itambé Iogurte Desnatado Zero Lactose , Café Brasileiro Café com Açúcar, Batavo Requeijão Cremoso, Panco Pão de Forma (25g), Café Brasileiro Café com Açúcar. more...
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3414 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anapaula.aps84's Weight History
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