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Sahurrr, tetap diet santuy, blm sempat nimbang BB skrg, smga sj ada perubahan
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1268 kcal
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Fat: 58.06g | Prot: 62.96g | Carbs: 127.08g.
Breakfast: ABC Sardines Saus Ekstra Pedas, Telur Rebus, Indomie Mi Goreng Jumbo. Dinner: Perkedel Jagung, Ikan Panggang, Tumis Kangkung, Kurma. Snacks/Other: Quaker Oatmeal Rasa Coklat, Nestle Kokokrunch, Greenfields UHT Full Cream Milk. more...
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2910 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hanging Laundry - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...
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MitaruslanTajuddin's Weight History
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