Weigh In record (no journal entry) for 13 March 2024
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65.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 24.43g | Prot: 28.89g | Carbs: 65.76g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr, Sockerkaka. Dinner: McDonald's Hamburgare. more...
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Losing 0.7 kg a Week
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