Weigh In record (no journal entry) for 15 March 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 35.63g | Prot: 66.00g | Carbs: 134.89g.
Breakfast: Haşlanmış Yumurta, İçim Taze Kaşar Peyniri, Uno Premium Çavdarlı ve Karabuğdaylı, Namet Hindi Füme 7/24. Dinner: Kiraz Domates, Filiz Kelebek Makarna, Göbek Marul, Dardanel Ton Balığı, Salatalık (Soyulmuş). Snacks/Other: Hurma, Alpro Hindistan Cevizi Sütü Şekersiz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Muz, Züber Hi Protein Bar Fıstık Ezmeli. more...
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Losing 0.4 kg a Week
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ryatginv's Weight History
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