Weigh In record (no journal entry) for 30 November 2015
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102.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1446 kcal
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Fat: 40.10g | Prot: 136.88g | Carbs: 125.81g.
Breakfast: Oeuf, Café Expresso, Blanc d'Oeuf Cuit, Banane, Carrefour Jus Ananas, Quaker Flocons d'avoine (40g). Dinner: Fleury Michon Blanc de Poulet Rôti, Vin de Table Rouge, Oeuf Brouillé (Entier, Cuit), Épinard. Snacks/Other: Nutrimuscle Isolat de Caséine Micellaire 92%, Nutrimuscle Isolat de Caséine Micellaire 92%, Seeberger Mélange de Noix . more...
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3247 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Eros angels's Weight History
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