Weigh In record (no journal entry) for 15 March 2024
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 14.99g | Prot: 25.87g | Carbs: 54.64g.
Breakfast: McDonald's Kaffe med Mjölk (Liten), Livsmedelsverket Gurka, Arla Keso Supermini, Lidl Färskost Naturell, Fazer Bistro Lantbröd. Snacks/Other: Valio Yoghurt Banan Vanilj. more...
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Losing 0.1 kg a Week
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