Weigh In record (no journal entry) for 15 March 2024
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 57.71g | Prot: 75.91g | Carbs: 208.98g.
Breakfast: Ampela Goreng, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Dinner: Cedea Chikuwa, Batagor Batagor, Nasi Putih, Garuda Pilus, Kubis, Sawi Hijau, Kerupuk Asin, Sania Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Greenco Jamur Enoki, Bakso Daging Sapi, Cedea Fish Dumpling Chicken, Telur. Snacks/Other: Perkedel Jagung, Gula Pasir, Frisian Flag Kental Manis, Timun Suri. more...
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Losing 0.1 kg a Week
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kusrini99's Weight History
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