Weigh In record (no journal entry) for 30 November 2015
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1708 kcal
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Fat: 54.27g | Prot: 179.30g | Carbs: 113.02g.
Breakfast: Chaber Maca Czosnkowa, Polędwica Sopocka. Lunch: Primavika Masło Migdałowe Prażone, Łowicz Sos Pieczarkowy, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Dinner: Primavika Masło z Nerkowców Smażone. more...
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Losing 0.9 kg a Week
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