mashany85's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

72.9 kg Lost so far: 3.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1186 kcal

Fat: 39.38g | Prot: 61.72g | Carbs: 151.87g. Breakfast: Слабое Кофе с Сахаром. Lunch: Нут (Вареный), Ремит Котлеты из Брокколи. Dinner: Шаверно Шаверма в Лаваше. more...

1901 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mashany85's Journal, 15 Mar 24

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mashany85's Weight History