Weigh In record (no journal entry) for 15 March 2024
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 78.66g | Prot: 59.73g | Carbs: 150.29g.
Lunch: Weizenbrötchen, Spiegelei ohne Fett, Fleischkäse. Dinner: Rothaus Pils, Gemischter Salat mit Dressing, Thomy Hollandaise Legere, Kartoffelrösti, Aldi Kochschinken. Snacks/Other: Philadelphia Meerettich, Bäckerei Schneider Vollkornbrötchen. more...
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Losing 4.9 kg a Week
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