Weigh In record (no journal entry) for 15 March 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 103.68g | Prot: 123.18g | Carbs: 212.05g.
Breakfast: Valio Profeel Vanukas Suklaa-Kookos, Valio Arki Juusto, Margariini, Fazer Rukiinen Riisipiirakka. Lunch: Kotipizza Americana. Dinner: Kotipizza The Mozzarella. Snacks/Other: Valkoviini. more...
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Losing 0.7 kg a Week
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helijarv's Weight History
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