Smulpaj's Journal, 15 Mar 24

Weigh In record (no journal entry) for 15 March 2024

102.7 kg Lost so far: 13.8 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

203 kcal

Fat: 8.44g | Prot: 6.37g | Carbs: 25.80g. Breakfast: Philadelphia Original, Fullkornsbröd. more...

3472 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Smulpaj's Weight History