didoudoudou's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

81.7 kg Lost so far: 10.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1374 kcal

Fat: 60.12g | Prot: 78.55g | Carbs: 126.31g. Breakfast: Leader Price Sucre en Morceaux, Fruit d'Or Margarine, Café, Leader Price Biscottes au Froment. Lunch: Panzani Farfalle, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Pain Blanc, Carrefour Steak Haché Pur Boeuf 15% MG, Soupe de Légumes. more...

3491 kcal

Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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didoudoudou's Journal, 30 Nov 15

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didoudoudou's Weight History